Weigh In record (no journal entry) for 25 January 2019
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154.7 kg
Lost so far: 27.5 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1621 kcal
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Fat: 79.05g | Prot: 101.34g | Carbs: 128.79g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Dinner: Liqui Liqui Fruit Pure Juice Blend, Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Extra Virgin Olive Oil, Woolworths Raw Honey, Clover Gouda Cheese, Pineapple , Lamb Chop, Woolworths Seasonal Vegetables. Snacks/Other: USN Diet Whey Isolean, Red Delicious Apples, USN Diet Whey Isolean. more...
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Gaining 1.4 kg a Week
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Fat Mike's's Weight History
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