Weigh In record (no journal entry) for 24 January 2019
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56 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1780 kcal
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Fat: 15.14g | Prot: 132.31g | Carbs: 240.89g.
Dinner: Green Peppers, Red Onions, Tomatoes, Lettuce, Chicken Breast Meat, Cucumber (with Peel), Albany Ultima Kilojoule Controlled Brown Bread, McCain Country Crop, Sriracha Sauce, Knorr Aromat, No Name Tomato Sauce, SPAR Fat Free Plain Smooth Cottage Cheese, All Gold Mustard Sauce. Snacks/Other: Coca-Cola Coca-Cola Light, Monster Absolutely Zero. more...
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Losing 2.8 kg a Week
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JoeyThePotato's Weight History
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