Weigh In record (no journal entry) for 24 January 2019
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71 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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982 kcal
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Fat: 24.54g | Prot: 82.36g | Carbs: 115.54g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Cherry Tomatoes, Lettuce, Woolworths Pickled Onion, Woolworths Mild Dill Gherkins, Tuna in Water (Canned). Dinner: Cauliflower Rice, Woolworths Barbeque Chicken Kebabs. Snacks/Other: Woolworths Rice Cakes Yoghurt Coating, Tea with Milk, Coffee with Milk, Blueberries, Pink Lady Apples, Woolworths Strawberry Yoghurt Low Fat. more...
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Losing 5.6 kg a Week
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LizaLubbe1's Weight History
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