Weigh In record (no journal entry) for 24 January 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 76.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2019:
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1642 kcal
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Fat: 68.75g | Prot: 94.67g | Carbs: 171.49g.
Breakfast: Quiche Lorraine, Watermelon , Woolworths Seasonal Fruit Salad. Lunch: Chicken Breast, Woolworths Barbeque Chicken Kebabs, Stir Fried Noodles with Vegetables. Dinner: Woolworths Sliced Ostrich Biltong, Woolworths Seedless Red Grapes, Plums , Mango. Snacks/Other: Roasted Salted Peanuts, Woolworths Top Red Apples. more...
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2352 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Natasha Davies's Weight History
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