Weigh In record (no journal entry) for 04 October 2012
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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2239 kcal
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Fat: 86.12g | Prot: 88.16g | Carbs: 265.76g.
Breakfast: Coffee with Sugar. Lunch: ginger ale. Dinner: beets, butter, baked potato, beef, Beer (Pilsner), brussels sprouts. Snacks/Other: saltine crackers, brownie, sugar cookie. more...
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2529 kcal
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Exercise:
Running - 11/kph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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