Weigh In record (no journal entry) for 24 January 2019
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95 kg
Lost so far: 23.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1763 kcal
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Fat: 66.58g | Prot: 102.75g | Carbs: 192.80g.
Breakfast: Fruit Salad. Lunch: Cadbury Dairy Milk Chocolate, Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh, Chicken Breast Meat (Stewed, Cooked) , Couscous (Cooked) . Tea: Cappuccino. Dinner: Lamingtons, Couscous (Cooked) , Woolworths Hake Fillets, Greek Salad. more...
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Losing 0.7 kg a Week
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ndouonica's Weight History
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