|
Been trending here these past couple of days and actually came up as 179 on the other scale in the house! 180 I haven’t seen you since the ‘70s! YOU ARE MINE!
|
81.6 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
175 kcal
|
Fat: 3.82g | Prot: 22.29g | Carbs: 11.75g.
Lunch: Smoked Chinook Salmon , Goya Non-Parelis Capers, Path of Life Organic Chopped Kale, Kroger Green Bell Pepper. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|