Weigh In record (no journal entry) for 23 January 2019
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56.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1817 kcal
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Fat: 15.90g | Prot: 135.72g | Carbs: 244.38g.
Dinner: Sweet Red Peppers, Yellow Sweet Peppers, All Gold Mustard Sauce, SPAR Fat Free Plain Smooth Cottage Cheese, No Name Tomato Sauce, Knorr Aromat, Sriracha Sauce, McCain Country Crop, Albany Ultima Kilojoule Controlled Brown Bread, Onions, Cucumber (with Peel), Chicken Breast Meat, Lettuce, Tomatoes. Snacks/Other: Monster Absolutely Zero. more...
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Losing 0.7 kg a Week
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JoeyThePotato's Weight History
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