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🙇🏽♀️🥺... I need to be more careful ... we are what we eat... that’s how the saying goes...
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76.9 kg
Lost so far: 17.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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922 kcal
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Fat: 21.53g | Prot: 93.16g | Carbs: 86.90g.
Breakfast: Roti, Chai Latte, Glenryck Pilchards in Tomato Sauce, Mielie. Lunch: Woolworths Nectarine, Nando's 1/4 Chicken Breast. Dinner: Nando's Chicken Wrap. more...
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Gaining 3.5 kg a Week
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MariaManoto's Weight History
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