Vishan's Journal, 04 Oct 12

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Weigh In record (no journal entry) for 04 October 2012

88.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2012:

1399 kcal

Fat: 42.86g | Prot: 57.08g | Carbs: 201.37g. Breakfast: Coffee with Milk and Sugar, Fries (Small), Veggie Burger. Lunch: Cappuccino. Dinner: Soft White Roll, White Bread, Butter Bean Curry. Snacks/Other: Sparkles. more...

2772 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Vishan's Weight History

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Vishan's Journal, 04 Oct 12

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Vishan's Weight History