Weigh In record (no journal entry) for 23 January 2019
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51.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1155 kcal
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Fat: 45.94g | Prot: 74.18g | Carbs: 107.05g.
Breakfast: Nutrisure, Coffee with Milk, White Sugar (Granulated or Lump). Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN Just Whey Protein, PnP Shredded Tuna in Water, Flora Light Margarine, Sasko Brown Bread, Sugar, Tea with Milk. Dinner: PSN Just Whey Protein, ProNutro Wheat Free Original, Pawpaw, Broccoli, Sugar, Tea with Milk, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Cheddar Cheese, Bakers Provita Multigrain, Cherry Tomatoes. more...
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Losing 0.2 kg a Week
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