Weigh In record (no journal entry) for 22 January 2019
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56.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1817 kcal
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Fat: 29.25g | Prot: 195.88g | Carbs: 198.28g.
Dinner: Genadendal Country Veg Mix, Hamburger or Hotdog Rolls, Food Lovers Ground Beef, No Name Tomato Sauce, All Gold Braai Relish, Knorr Aromat, Green Peppers, Onions, Cucumber (with Peel), Chicken Breast Meat, Lettuce, Tomatoes. Snacks/Other: Coca-Cola Coca-Cola Light, Monster Energy Ultra. more...
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Losing 3.5 kg a Week
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JoeyThePotato's Weight History
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