Weigh In record (no journal entry) for 22 January 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2099 kcal
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Fat: 69.26g | Prot: 95.15g | Carbs: 252.30g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Lion's Choice Ham Sandwich on Wheat, Mayonnaise. Dinner: Cooked Bamboo Shoots (Fat Added in Cooking), Basmati Rice, Cauliflower, Sierra Nevada Pale Ale, Kirkland Signature Steelhead Trout. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Tortilla Corn Chips, Open Nature Trail Mix Granola Bar, Toll House Sugar Cookies. more...
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2058 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 7 hours, Resting - 11 hours and 16 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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