Weigh In record (no journal entry) for 22 January 2019
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144.8 kg
Lost so far: 0 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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598 kcal
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Fat: 44.30g | Prot: 28.29g | Carbs: 27.56g.
Breakfast: Johnsonville Sausage Patty, Hard-Boiled Egg. Snacks/Other: Hershey's Milk Chocolate Nuggets, Black Bear Sharp Cheddar Cheese Cubes. more...
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Losing 3.2 kg a Week
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Miss Jane Austen's Weight History
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