Weigh In record (no journal entry) for 21 January 2019
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70.8 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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781 kcal
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Fat: 10.14g | Prot: 78.53g | Carbs: 77.95g.
Breakfast: Island Farms 2% Cottage Cheese. Snacks/Other: Bouillon Vegetable Broth, Jell-O No Sugar Added, No Name Chicken Broth (Reduced Sodium), Gatorade G2 (Bottle). more...
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Gaining 0.5 kg a Week
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meonadiet's Weight History
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