Weigh In record (no journal entry) for 21 January 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1982 kcal
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Fat: 94.72g | Prot: 71.35g | Carbs: 187.95g.
Breakfast: Tea with Milk and Sugar. Lunch: Potato French Fries, Double Hamburger on Bun. Dinner: Mayonnaise, Butter, Sierra Nevada Pale Ale, Cooked Green String Beans (from Fresh), Italian Bread, Swiss Cheese, Kroger Hard Salami. Snacks/Other: Toll House Sugar Cookies, Open Nature Trail Mix Granola Bar, Chocolate Covered Almonds. more...
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2009 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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