Weigh In record (no journal entry) for 21 January 2019
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75.4 kg
Lost so far: 26.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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931 kcal
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Fat: 56.82g | Prot: 49.09g | Carbs: 51.96g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds) . Lunch: Bacon, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. Snacks/Other: Atkins Chocolate Coconut Bar , Atkins Meal Bar 4 Me, Dairy Fresh Whipped Cream, Giant Sports Keto Cocoa. more...
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Losing 0.6 kg a Week
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