Weigh In record (no journal entry) for 21 January 2019
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2019:
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2094 kcal
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Fat: 102.35g | Prot: 93.66g | Carbs: 209.72g.
Breakfast: Nectarines, Feta Plain, milk, cherry tomato, onion, olive oil, egg, cheddar. Lunch: Canola Vegetable Oil, Butternut Winter Squash (with Salt, Cooked, Baked), Sweet Potato (without Skin, Cooked, Boiled), Simonsberg Feta with Herbs, Enterprise Back Bacon, Chicken Breast. Dinner: Tea with Milk and Sugar, Ouma Poppy Seed & Blueberry Flavoured Rusks, Snickers Snickers bar (50g), Sweetened Almond Milk, Vita Coco Coconut Water, Plant Protein Blend, Macadamia Nut Butter, Bananas, Date. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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1929 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Vinette2's Weight History
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