Brendalove123's Journal, 21 Jan 19

Weigh In record (no journal entry) for 21 January 2019
89.7 kg Lost so far: 5.4 kg.    Still to go: 28.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:
467 kcal Fat: 6.06g | Prot: 36.51g | Carbs: 68.37g.   Breakfast: Woolworths Low Fat Fruit Yoghurt. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Golden Delicious Apples, Papayas , Pineapple . more...
2126 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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Brendalove123's Weight History


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