Weigh In record (no journal entry) for 21 January 2019
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89.7 kg
Lost so far: 5.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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467 kcal
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Fat: 6.06g | Prot: 36.51g | Carbs: 68.37g.
Breakfast: Woolworths Low Fat Fruit Yoghurt. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Golden Delicious Apples, Papayas , Pineapple . more...
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steady weight
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Brendalove123's Weight History
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