Weigh In record (no journal entry) for 21 January 2019
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82 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1159 kcal
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Fat: 53.35g | Prot: 38.33g | Carbs: 132.92g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Niknaks Spicy Tomato. more...
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Losing 1.1 kg a Week
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NoksFuze's Weight History
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