Weigh In record (no journal entry) for 21 January 2019
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83.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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692 kcal
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Fat: 22.63g | Prot: 35.38g | Carbs: 90.53g.
Breakfast: Monster Absolutely Zero, Bananas, Brown Bread, Lancewood White Cheddar Cheese, Fry's Kasha (Cacao) High Protein Instant Cereal. Lunch: Chicken Wrap. more...
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Losing 1.6 kg a Week
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