Weigh In record (no journal entry) for 20 January 2019
|
57.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2083 kcal
|
Fat: 20.89g | Prot: 162.68g | Carbs: 280.19g.
Dinner: Wellington's Steak House Sauce, Lancewood Chunky Cottage Cheese Fat Free, Genadendal Country Veg Mix, Green Peppers, Parmalat Plain Fat Free Smooth Cottage Cheese, Knorr Aromat, Chicken Breast Meat, Lettuce, Tomatoes, Cucumber (with Peel), Onions, Sriracha Sauce, All Joy Mustard Sauce, No Name Tomato Sauce, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Coca-Cola Coca-Cola Light. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoeyThePotato's Weight History
|