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johnpersico
Journal
20 Jan 19
johnpersico's Journal, 20 Jan 19
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Weigh In record (no journal entry) for 20 January 2019
68.0 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2019:
500 kcal
Fat: 17.00g | Prot: 9.00g | Carbs: 79.00g.
Breakfast:
Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee with Milk & Sugar.
more...
1991 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Losing 3.8 kg a Week
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johnpersico's Weight History
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