Weigh In record (no journal entry) for 02 October 2012
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1408 kcal
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Fat: 47.56g | Prot: 53.98g | Carbs: 193.74g.
Breakfast: Immune Boosting Energy Meal, Coffee with Milk and Sugar, Whole Milk Plain Yoghurt, Honey, Milk. Lunch: Vegetable Oil, Tap Water. Dinner: Chicken Curry, White Bread, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Biscuit, Pears. more...
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2704 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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