Weigh In record (no journal entry) for 19 January 2019
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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906 kcal
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Fat: 28.00g | Prot: 25.31g | Carbs: 57.47g.
Lunch: Big Mac. Dinner: White Table Wine. more...
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steady weight
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