Weigh In record (no journal entry) for 19 January 2019
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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918 kcal
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Fat: 34.61g | Prot: 45.73g | Carbs: 108.58g.
Breakfast: Peach. Lunch: Potato Chips, Vetkoek. Dinner: Red Kidney Beans (Canned), Mielie, Red Tomatoes, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Losing 1.0 kg a Week
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NoksFuze's Weight History
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