Weigh In record (no journal entry) for 19 January 2019
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55.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2848 kcal
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Fat: 46.89g | Prot: 269.38g | Carbs: 334.68g.
Dinner: All Joy Mustard Sauce, Sriracha Sauce, Onions, Cucumber (with Peel), Tomatoes, Lettuce, Chicken Breast Meat, Knorr Aromat, No Name Tomato Sauce, All Gold Braai Relish, Food Lovers Ground Beef, Hamburger or Hotdog Rolls, McCain Country Crop. Snacks/Other: Monster Absolutely Zero, Coca-Cola Coca-Cola Light. more...
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Losing 2.8 kg a Week
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JoeyThePotato's Weight History
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