Weigh In record (no journal entry) for 01 October 2012
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68.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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3990 kcal
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Fat: 65.25g | Prot: 284.45g | Carbs: 565.67g.
Breakfast: Dextrose, Whey Protein 2W, Whey Protein 5W DyNOmite Effect, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Leite em Pó Desnatado Molico. Lunch: Sardinhas ao molho de tomate, Espaguete Santa Amalia, Sardinhas ao molho de tomate, Espaguete cozido, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Fried Battered Fish, Mashed Potato, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Hot Hit X-Picanha com ketchup, Caseina Probiotica, Whey Protein 5W DyNOmite Effect, Espaguete Santa Amalia, Sardinhas ao molho de tomate, Mashed Potato, Feijão preto, cozido, Arroz Branco Cozido. Snacks/Other: Maltodextrina, Hidrowhey, Whey Protein 5W DyNOmite Effect, Coco ralado adoçado, Tapioca Pink, Leite em Pó Desnatado Molico, Dextrose. more...
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2507 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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