Weigh In record (no journal entry) for 19 January 2019
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89.7 kg
Lost so far: 5.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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847 kcal
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Fat: 14.00g | Prot: 24.49g | Carbs: 166.33g.
Breakfast: Cucumber (with Peel) , Douwe Egberts 100% Pure Instant Coffee, Stewed fruit 100ml. Lunch: Potatoes (Flesh and Skin, with Salt, Microwaved) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cauliflower . Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Weigh-Less Cup A Soup Lite, Bovril Beefy. Snacks/Other: Ginger , Ginger , Apple, Cinnamon , Lemon. more...
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2361 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 2 minutes. more...
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Losing 37.8 kg a Week
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Brendalove123's Weight History
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