Weigh In record (no journal entry) for 19 January 2019
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111.1 kg
Lost so far: 9.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1005 kcal
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Fat: 45.03g | Prot: 41.52g | Carbs: 102.38g.
Breakfast: Alpen All Natural Muesli No Sugar Added, Whole Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Stuffed Pepper with Meat, White Rice, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Dinner: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Macaroni Cheese. Snacks/Other: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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Blondi143's Weight History
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