Weigh In record (no journal entry) for 19 January 2019
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97.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1554 kcal
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Fat: 48.75g | Prot: 97.99g | Carbs: 187.34g.
Breakfast: Sugar, Clover 2% Low Fat Long Life Milk, Woolworths Plain Fat Free Yoghurt, Jungle Oats, Vanilla Extract , Cocoa Powder. Lunch: Peppadew Mild Piquant Peppers , Cucumber (with Peel) , Nola Slim Reduced Oil Salad Dressing, Lettuce, Anat Wrap, Woolworths Skinless Chicken Breast Fillets. Dinner: Serena Balsamic Vinegar, Cherry Tomatoes, Peppadew Mild Piquant Peppers , Mangos , Olive Oil , Salt , Parsley , Onions , Biltong, Egg (Whole) , Grated Cheddar Cheese, PnP Live Well Fat Free Plain Yoghurt. Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, PnP Live Well Fat Free Plain Yoghurt, Pnp Live Well Smooth Peanut Butter , Granny Smith Apples, Woolworths Turkish Apricots. more...
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Losing 1.0 kg a Week
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Hcpienaar's Weight History
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