debbra's Journal, 25 Jun 10

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Weigh In record (no journal entry) for 25 June 2010

73.8 kg Lost so far: 4.7 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2010:

1083 kcal

Fat: 29.83g | Prot: 46.97g | Carbs: 171.55g. Breakfast: hazelnut coffee, milk, sara lee hot dog bun. Lunch: knudsen cottage cheese2, fiber one bar. Dinner: fiber one bar, american cheese fat free, sara lee hot dog bun, avocado. more...

2184 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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debbra's Journal, 25 Jun 10

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debbra's Weight History