Weigh In record (no journal entry) for 18 January 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2700 kcal
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Fat: 102.45g | Prot: 101.33g | Carbs: 211.73g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mayonnaise, Chicken Sandwich, Whole Wheat Biscuit, Taco Bell Gordita Supreme - Beef. Dinner: Jambalaya with Meat and Rice, Green String Beans, Costco Toasted Crumb Tilapia, Beer. Snacks/Other: Rice (Sake) Beverage, Great Value Mixed Nuts, Geraldine's Italian Wedding Cookies, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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