Weigh In record (no journal entry) for 18 January 2019
|
58.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1332 kcal
|
Fat: 106.05g | Prot: 70.52g | Carbs: 26.34g.
Breakfast: Pickles, America's Choice Bacon Thick Sliced, Bob's Red Mill Almond Meal Flour, Cream Of Tartar, Butter (Salted), Egg. Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Nuts.com Dried Mulberries White (Nuts.com), Olive Oil, Snak Club Sunflower Kernels, Roli Roti Beef bone broth. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellaedison's Weight History
|