Weigh In record (no journal entry) for 18 January 2019
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2795 kcal
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Fat: 140.62g | Prot: 110.79g | Carbs: 254.66g.
Breakfast: Kokos bananenbrood, AH Goudse Kaas Jong Belegen 48+, Jumbo Knäckebröd Volkoren (15g). Lunch: Volkoren Brood, Caesar Salade Dressing, Salade met Sla, Kaas, Tomaat en/of Wortelen, Aldi Gerookte Noorse Zalm, Gebakken of Geroosterde Tonijn, Gebakken of Geroosterde Garnalen. Dinner: AH Liefde & Passie San Francisco, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Chio Heartbreakers, Doritos Pure Paprika, Paasei, Anta Flu Eucalyptus Menthol, Bonbon, Rode Tafelwijn, Kanjers Stroopwafel, Koekje, Cappuccino. more...
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Losing 0.3 kg a Week
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RobinBut's Weight History
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