ivan1988's Journal, 18 Jan 19

Weigh In record (no journal entry) for 18 January 2019

129.5 kg Lost so far: 6.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

411 kcal

Fat: 28.37g | Prot: 25.52g | Carbs: 11.15g. Breakfast: Sugar, Coffee with Milk, Fried Egg. more...

3291 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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ivan1988's Weight History