Weigh In record (no journal entry) for 18 January 2019
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111.1 kg
Lost so far: 9.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1266 kcal
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Fat: 54.14g | Prot: 62.28g | Carbs: 131.38g.
Breakfast: Alpen All Natural Muesli No Sugar Added, Whole Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Tomatoes, Margarine, Cheddar Cheese, White Bread. Dinner: Vanilla Ice Creams, Pulled Pork, Potato, White Rice. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone). more...
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Losing 2.5 kg a Week
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Blondi143's Weight History
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