Weigh In record (no journal entry) for 18 January 2019
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84 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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812 kcal
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Fat: 21.04g | Prot: 43.10g | Carbs: 120.89g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Lancewood White Cheddar Cheese, Berocca Effervescent Tablet. Lunch: Akni. more...
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Losing 2.8 kg a Week
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