Weigh In record (no journal entry) for 17 January 2019
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115.7 kg
Lost so far: 9.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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260 kcal
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Fat: 3.12g | Prot: 31.17g | Carbs: 30.30g.
Breakfast: Low Calorie Apple White Grape Juice Drink with Vitamin C Added, Expo Fresh Strawberries , Premier Nutrition High Protein Shake - Chocolate, Oh Snap! Pickling Co. Dilly Bites. more...
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Losing 5.1 kg a Week
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Mitch Gordon's Weight History
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