Weigh In record (no journal entry) for 01 October 2012
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85.3 kg
Lost so far: 20.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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549 kcal
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Fat: 17.46g | Prot: 36.45g | Carbs: 65.82g.
Breakfast: Diet Mountain Dew, 6" Cheese & Egg Breakfast Sandwich. Lunch: Grilled Chicken Fillet, Diet Mountain Dew. Dinner: Chicken Fried Rice. more...
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Losing 0.5 kg a Week
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Big Ol Daddy's Weight History
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