Weigh In record (no journal entry) for 17 January 2019
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84.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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402 kcal
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Fat: 17.91g | Prot: 31.83g | Carbs: 79.88g.
Breakfast: Maynards Fruity Flavoured Fruit Chews, Berocca Effervescent Tablet, Mango, Pick n Pay Chicken Mayo Sandwich. Snacks/Other: Coffee, Monster Absolutely Zero. more...
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Gaining 2.1 kg a Week
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