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Started Keto today
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165.0 kg
Lost so far: 7.4 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1495 kcal
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Fat: 122.66g | Prot: 76.04g | Carbs: 18.90g.
Breakfast: Cream (Half & Half) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Calavo Avocado, Cheddar Cheese , Egg. Lunch: 7-Eleven Spicy Bite Big Bite Hot Dogs (No Bun). Dinner: Kirkland Signature Bacon Low Sodium , Calavo Avocado, Cheddar Cheese , Egg. Snacks/Other: Kirkland Signature Low Sodium Bacon . more...
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Losing 0.8 kg a Week
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Aliboo82's Weight History
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