Weigh In record (no journal entry) for 17 January 2019
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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951 kcal
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Fat: 28.39g | Prot: 46.47g | Carbs: 135.17g.
Breakfast: PnP Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla, Coffee with Milk, Brown Sugar. Lunch: Today Beef Pie. Snacks/Other: Kellogg's All Bran Flakes, PnP Fat Free Milk, Clover Classic Smooth Low Fat Yoghurt. more...
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Losing 3.5 kg a Week
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MellaGray's Weight History
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