Weigh In record (no journal entry) for 17 January 2019
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145.8 kg
Lost so far: 0 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1089 kcal
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Fat: 57.19g | Prot: 43.62g | Carbs: 103.47g.
Breakfast: Bacon. Lunch: No Name Fully Cooked Real Bacon Bits, Good Seasons All Natural Italian Salad Dressing, Hormel Pepperoni Minis, Dole Shredded Carrots, Mixed Salad Greens. Dinner: Green String Beans, Mashed Potato made with Milk (from Fresh), Fresh & Easy Classic Meatloaf. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie. more...
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Losing 5.1 kg a Week
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Miss Jane Austen's Weight History
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