Weigh In record (no journal entry) for 17 January 2019
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111.5 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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893 kcal
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Fat: 22.98g | Prot: 47.92g | Carbs: 125.62g.
Lunch: Fair Cape Double Cream Yoghurt, Bananas, Watermelon. Dinner: Corned Beef, Potatoes and Vegetables (Mixture), White Rice, Chicken Breast Meat. more...
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Losing 0.5 kg a Week
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MichelleCombrinck's Weight History
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