Weigh In record (no journal entry) for 17 January 2019
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74.4 kg
Lost so far: 1.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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849 kcal
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Fat: 39.81g | Prot: 58.75g | Carbs: 70.15g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned), Cherry Tomatoes. Dinner: Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Almonds , Mangos , Woolworths Double Cream Plain Yoghurt. more...
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steady weight
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Thabi_SA's Weight History
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