LauretteLyn's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

54.1 kg Lost so far: 0.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1234 kcal

Fat: 51.73g | Prot: 62.36g | Carbs: 160.02g. Breakfast: Reduced Fat Cappuccino, Sasko Brown Toast, Scrambled Egg , Grapefruit (Pink and Red and White) . Dinner: Woolworths Fresh Sweet Butternut & Creamed Spinach, Woolworths Chicken Breast Fillets, Woolworths All Garlic Butter Filled Baguette . Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

1555 kcal

Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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LauretteLyn's Weight History

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LauretteLyn's Journal, 16 Jan 19

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LauretteLyn's Weight History