Weigh In record (no journal entry) for 16 January 2019
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159.9 kg
Lost so far: 12.5 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1984 kcal
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Fat: 145.98g | Prot: 142.53g | Carbs: 26.29g.
Breakfast: Alpine Fresh Blueberries, Cheddar Cheese, Calavo Avocado, Jimmy Dean Turkey Sausage Patty, Egg White , Starbucks Sugar Free Vanilla Syrup, Albertsons Heavy Whipping Cream . Lunch: 7-Eleven Spicy Bite Big Bite Hot Dogs (No Bun). Dinner: Chicken Skin, Garlic , Bob's Red Mill Creamy Potato Flakes, Andy Boy Romaine Lettuce, Great Value Sharp Cheddar Cheese, Luby's Roasted Chicken (Half). Snacks/Other: Market Pantry Mild Cheddar Deli Cheese Slices, Dry Roasted Salted Almonds. more...
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4483 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Aliboo82's Weight History
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