Weigh In record (no journal entry) for 16 January 2019
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56.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1828 kcal
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Fat: 27.90g | Prot: 186.11g | Carbs: 199.80g.
Dinner: Knorr Aromat, All Joy Mustard Sauce, Sriracha Sauce, Cucumber (with Peel), Albany Ultima Kilojoule Controlled Brown Bread, McCain Country Crop, Hamburger or Hotdog Rolls, Parmalat Plain Fat Free Smooth Cottage Cheese, Food Lovers Ground Beef, No Name Tomato Sauce, All Gold Braai Relish, Chicken Breast Meat, Lettuce, Tomatoes. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Gaining 0.5 kg a Week
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JoeyThePotato's Weight History
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