Weigh In record (no journal entry) for 16 January 2019
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86.4 kg
Lost so far: 23.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1027 kcal
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Fat: 64.00g | Prot: 64.65g | Carbs: 51.01g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Eskort Chicken Viennas, Egg, Rainbow Chicken Viennas, Cauliflower , Gem Squash, Egg, Egg, Fried Egg , Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 7 kg a Week
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belinda.reynierse's Weight History
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